Special K Protein Shake Review

There are already so many products available in the market that aims to help you successfully achieve your weight loss journey. But do you know that the best way to lose weight is to simply reduce the number of calories you consume every day?

Great bodies are made in the kitchen, they said! Anyway, I’m sure you’ve already heard about meal replacement shakes. These shakes come in protein-rich formulas designed to help you in reducing the amount of your calorie intake.

Now that the market is being flooded with different kinds of meal replacement shakes, it is starting to get so confusing to choose which product is the best one. So I made this honest review on one of the most popular meal replacement shakes in the market today. I’m talking about Special K Shakes!

If Special K Shakes is one of the products you are considering to give a try, then here are the things you need to know first.

What Is Special K Shake?

Special K Shakes come in a form of flavored drinks with breakfast formula. It has been created to help anyone have a great control over their hunger and at the same time manages their intake of calories. All of its flavors have high protein content but are very low in carbohydrates.

The product is being offered by Kellog’s company, which you most likely already heard about as they’ve been on the market since 1906. Special K shakes are actually not alone, Kellog’s introduced Special K into the market as a line of product which features several breakfast bars, cereals, and cracker, which are also long been popular.

What Does the Special K Shake Claims?

Kellog’s made Special K shakes special for everyone who is always on the run and doesn’t have the luxury of time to prepare, sit down and eat breakfast in the morning. What’s great is that the shake is not only a delicious way to satisfy your hunger in the morning but can also help you lose weight as long as you are taking regularly.

This is because Special K shakes have been helpful in reducing your hunger, allowing you to avoid carbohydrates all through the day. If you rely on this shake regularly, then you will certainly be able to reduce your weight.

In fact, Kellog’s come up with the famous “Special K Challenge” to encourage customers to try out these shakes. Special K Challenge is an online program that will help anyone who wants to quickly see positive results while taking this meal replacement shake. The site offered tips, suggestions as well as recipes that might be helpful to anyone who is seriously trying to lose weight.

What Are the Nutrition You Will Get From Special K Shake

The greatness of every meal replacement shake always lies in its ingredients where you can get your daily nutrition intake. So, I’ve listed down the ingredients that let you to delight in the health benefits of Special K Shake.


Protein is a major component of our body and it is important that we consume this on a regular basis.  It does not only support our metabolism, but it can also support our body’s need to have a well-balanced diet program.


Anyway, I was surprised to see the sugar level of Special K, there are 18 grams of sugar in every serving which is relatively higher when compared to the meal replacement shakes. Even so, the total caloric value of the shake is 190, so you should be fine.

  • Sucralose. This form of sugar is being promoted since it is a less harmful derivative of the real sugar. However, some clinical reports show that consumption of sucralose can be a possible health risk. It has been linked to gastrointestinal problems, migraines, and blurred vision.


You will get five grams of fiber in every serving of this shake, which is good enough to slow down your digestion as well as to eliminate fat residues in your body.

Unfortunately, Special K shakes have artificial flavors content which has been known to cause a range of health problems like headaches, fatigue, allergies, nausea and several others.

Is Special K Shake an Effective Appetite Suppressant?

The reason why Special K Shake is capable of creating successful diet is that of its perfect blends of ingredients. Thanks to its fiber and protein content! Protein, for instance, helps you fulfill your body’s need to stay energized and don’t feel hungry, while fiber also complements to achieve this goal.

Without a doubt, this is absolutely an ideal combination that allows you to lose more unwanted weight along the process and at the same time enjoy a well-balanced diet. Take note that the best diet should not let you feel hungry at all for hours; otherwise, it will only mean that you haven’t fulfilled your body’s essential nutrients and this can be dangerous.

For a healthier lifestyle, fiber is an excellent addition. This is certainly the reason why Special K Shake makes sure there is a significant amount of fiber in every serving. While protein is working in minimizing your hunger, fiber is working too in creating long-lasting fullness.

How Does Special K Shake Taste?

Luckily, Special K Shake tastes delicious. Thanks to its premium ingredients, all the 8 different flavors have been produced with a pleasant taste.

You can choose among 8 different flavors of Special K Shakes, these are French Vanilla, Vanilla Cappuccino, Milk Chocolate, Rich Chocolate, Chocolate Mocha, Raspberry Cheesecake and Strawberry Protein. This only means you get to drink different flavors every single day!

Final Thought

Special K Shakes is being sold for $69.95 for a pack of 6. So if you’re looking for a product that would jump-start your weight-loss journey, I highly recommend you try this product. Head on this link to make your first purchase: https://www.amazon.com/dp/B002DHUCEM?th=1

So did you like the features of Special K Shakes? Are you considering of trying out this product? Let me know what you think in the comment section below.

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